Mindfulness Meditation For Emotional Eating

Would you like to eat less while nourishing your body with every molecule of food in orgasmic delight?

How about those 'issues' stored in your tissues around how you relate to food?

Do you desire to vibrate from the space of loving kindness and self acceptance around your food choices and stop using food to numb your emotions or soothe your soul?

What if you could still receive infinite pleasure and orgasmic bliss from food that will heal you instead of hurt you?

Could eating with awareness and presence allow you to connect with food in a whole new way that could feel light, easy and peacefully alive?

In this class, you will:

• Entrain your body to a higher vibration of oneness with food
• Unlock limiting belief programs of the past around emotional eating
• Distinguish between feeding your body and feeding your mind
• Fire your inner judge and critic
• Let go of family duplication patterning around dieting, deprivation and self-sabotage.
• Let go of the attachment to food as a way to escape, hide or over ride pain
• Bring conscious awareness while shopping, preparing and eating food
• Learn tips on how to be fully present while enjoying a meal
• Reclaim and Love being fully in your body again

If you’re interested and excited around the infinite possibilities of healing your relationship with food from the space of relaxed and expanded awareness, living in the moment and letting go of old wounds, judgments and shame around what you can eat, how much you can eat and what you can't eat, join us!

68 minutes